Upcoming Events

See below for the workshops/events we will be holding in the shop over the next couple of months. Please book your place in advance, as  spaces are limited! Send me an email on sofi@nourishwholefoods.co.uk or phone 01275 332239

Tuesday 1st November  6.30-8.30pm

Fermentation

Learn how to make your own sauerkraut and kombucha- we will also look at other fermented foods like kefir, kimchi and the benefits of eating them!

£10

Saturday 5th November 1.30-3.30pm 

Raw chocolate making

Learn how to make your own raw chocolate at home! Using Coconut sugar rather than refined sugar, and using raw cacao powder it means you get all the benefits of the powerful antioxidants in chocolate without any of the added rubbish!

£15

DATE TBA    Introduction to Ayurveda with Tori of Shanti Hands

An introduction to one of the oldest holistic healing systems in the world. Developed thousands of years ago in India, we will be looking at how this system can help us in our day to day lives and health.

Saturday 19th November 1.30-3.30pm

Basics of Healthy Eating

This workshops will cover basic changes you can make to your diet to help make it healthier! We will cover things like how to cook certain items, like quinoa etc. and easy ways to incorporate more fruit and veg into your diet.

£8

Tuesday 29th November 6.30-8.30pm

Revamp your Breakfast

We all know how important it is to start the day with a good breakfast, so in the workshop we will be looking at ways to make your breakfast tastier, more exciting and also ensure it has all the nutrients you need to get you through your day. We will be making chia puddings, overnight oats and cashew yoghurt & more!

£10

Tuesday 6th December 6.30-8.30 pm

Menopause and diet

We will be looking at ways in which small changes to your diet can help with reducing symptoms of menopause. Tori of Shanti Hands will also be jioing us to explore ways in which aromatherapy and certain yoga positions can help relieve symptoms also.

£10

Tuesday 13th December 6.30- 8.30pm

Meeting: Chew Valley Positive News 

By invitation.

Saturday 14th January 1.30-3.30pm

New Years ‘Detox’ Workshop

We will be looking at recipes and dietary changes to get you feeling your best in 2017! You will come away with a sample 3 day juice detox plan, and also many recipes to get you on your way to feeling healthier!

£10

Tuesday 17th January 6.30-8.30pm

Intro to Plantbased/vegan eating

Curious about what a plantbased diet looks like?  Are you even thinking about giving it a go yourself but worried that you won’t be eating properly, or that you won’t know what to eat? This is the workshop for you!

£8

 

To book your place on any of the workshops please email sofi@nourishwholefoods.co.uk or call the shop on 01275 332239